Nutrition

Nutrition is a cornerstone of overall health and longevity.

A well-balanced diet rich in essential nutrients and low in harmful substances can help prevent chronic diseases, support the immune system, maintain a healthy weight, and contribute to healthy aging. When combined with other healthy lifestyle choices, it can significantly enhance the quality and length of one’s life.

The Benefits

Nutrition plays a crucial role in both health and longevity. Here are some key reasons why nutrition is essential for promoting a healthy and long life:

Disease Prevention: Proper nutrition is one of the most effective ways to prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. A diet rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of developing these conditions.

Immune System Support: A well-balanced diet provides essential vitamins and minerals that support a robust immune system. This helps the body fend off infections and illnesses, potentially extending one’s lifespan.

Energy and Vitality: A nutritious diet provides the energy necessary for daily activities and maintains overall vitality. When you eat the right foods, you feel more energetic and can engage in physical and mental activities that promote longevity.

Healthy Aging: Proper nutrition can slow the aging process and reduce the risk of age-related health issues. Antioxidants, found in many fruits and vegetables, help protect the body from oxidative stress and cellular damage associated with aging.

Weight Management: Maintaining a healthy weight through a balanced diet can reduce the risk of obesity-related conditions like heart disease and type 2 diabetes, ultimately promoting longevity.

Cognitive Health: Nutrition also affects brain health. Nutrients like omega-3 fatty acids, found in fish, and antioxidants can support cognitive function and reduce the risk of conditions like Alzheimer’s disease.

Bone Health: Adequate intake of calcium and vitamin D is essential for maintaining strong bones. Good bone health is crucial as we age, as it reduces the risk of fractures and mobility issues that can impact longevity.

Digestive Health: A healthy diet with sufficient fiber helps maintain good digestive health, reducing the risk of digestive disorders. A well-functioning digestive system supports the absorption of essential nutrients.

Cardiovascular Health: Proper nutrition can lower blood pressure and reduce the risk of heart disease. A diet low in saturated fats and high in fiber can improve heart health and promote longevity.

Lifestyle Choices: Good nutrition often goes hand-in-hand with other healthy lifestyle choices, such as regular exercise and avoiding smoking and excessive alcohol consumption. This combination of factors contributes to a longer and healthier life.

What Is PRIME Medicine™?

Every PRIME Medicine patient receives the following:

In Depth Testing

Uncover the full picture of your health with our advanced lab testing that covers hormones, vitamins, metabolic markers, genetics, food allergies, and more.

A PRIME 360 Complete Health Plan™

Our doctors will create a personalized plan based off of your labs, symptoms, and goals. We will then match the best of natural and modern medicine to your health needs.

Customized treatment protocol

We create custom IV, supplement, and medication solutions for you based on your bloodwork + health plan and offer it to you in the clinic or delivered to your door.

Featured On

The PRIME Process.

Our 4 step process is designed to be as convenient and

effective as possible.

The 4 Steps

One

Schedule 1-on-1 Session With A PRIME Health Coach

Do a quick phone call with your health coach to discuss your symptoms and goals so they can get started with your personalized health plan.

Two

Get Personalized Diagnostic Lab Work

We do all of our lab work in our beautiful clinic in Corona Del Mar. Results arrive within 5 days. You’ll get a comprehensive review in the next step.

Three

Receive & Review Your PRIME 360 Complete Health Plan From Your Doctor

One of our Integrative Medical Doctors will meet with you either in clinic or telehealth (whatever is best for you) to discuss your lab work and go over your health plan with you.

Four

We’ll Create Your Personalized Med Packs And You’ll Start Your Protocol

Once you’ve reviewed your health plan (covering lifestyle, supplement, medication, and other treatment recommendations) you’ll be able to receive your “Med Packs” either in-clinic or shipped right to your door.

You will also have monthly check-ins with your PRIME Health Coach for continued support.

Our expert process.

Our 4 step process is designed to be as convenient and effective as possible. Allow one of our world class integrative doctors to give you the gift of good health.

The 4 Steps

One

Schedule 1-on-1 Intake With Prime Health Coach

Do a quick phone call with your health coach to discuss your symptoms and goals so they can get started with your personalized health plan.

Two

Get Personalized Diagnostic Lab Work

We do all of our lab work in our beautiful clinic in Corona Del Mar. Results arrive within X days. You’ll get a comprehensive review in the next step.

Three

Receive & Review Your Prime 360 Complete Health Plan From Your Doctor

One of our Integrative Medical Doctors will meet with you either in clinic or telehealth (whatever is best for you) to discuss your lab work and go over your health plan with you.

Four

We’ll Create Your Personalized Med Packs And You’ll Start Your Protocol

Once you’ve reviewed your health plan (covering lifestyle, supplement, medication, and other treatment recommendations) you’ll be able to receive your “Med Packs” either in-clinic or shipped right to your door.

You will also have monthly check-ins with your Prime Health Coach for continued support.

People Love PRIME Medicine… And We’re Just Getting Started

We can keep telling you why PRIME Personalized Medicine

is the future of medicine but it’s probably best if you hear

it from our raving fans instead.

Thais S.

Feb 16, 2025

"Finally found a doctor who actually cares about helping people stay as healthy as possible.

Aaron W.

Sep 26, 2024

"This group of doctors takes the extra effort to help you do it right and is invested in the outcome."

Sammy M.

Oct 13, 2023

"I Recommend everyone, whether healthy or not, to pay a visit to this clinic to optimize your health!"

Reem M.

Oct 10, 2023

"Their knowledge and approach to naturopathic medicine made all the difference."

Frequently Asked Questions

Do you take insurance? 

No, we do not take insurance as they don't typically cover alternative/preventative/functional medicine. But we can send you a superbill and you can submit it to your insurance to see if they will cover it. 

Do all of your providers specialize in the same thing? 

Yes, all providers are trained to create a PRIME Health Plan in the same way, but each plan is unique to the needs of the patient. So all of our providers are similar in that way. Each provider may also have unique specialities. Typically a patient will come in, receive a PRIME Health Plan and after they're comfortable with how the clinic works they may utilize the advanced services of any provider but the doctor who created their initial health plan will remain their primary provider at PRIME.   

What’s your new patient process?

Step 1: Fill out your intake form

Step 2: Schedule your blood work at home (extra fee) or in clinic. You do not need to go to Quest or Labcorp which can be inconvenient and frustrating.

Step 3: Do your Initial Visit and receive your PRIME Health Plan.

Step 4: Get any personalized supplements, peptides, medications right from the clinic (if needed).

Step 5: Continue on your healing journey with support from our doctors, nurses, and medical assistants as needed.

Can I request a specific provider? 

You're welcome to ask for a specific provider and we will do our best to accommodate, however since each provider is trained to create a PRIME Health Plan in the same way, and since we heavily vet our providers, you can be confident with any doctor here at PRIME. We recommend that you start sooner with whoever has an opening vs waiting for a certain provider, since our goal is to help get you as healthy as possible as soon as possible. 

What initial blood work do you typically do? 

Our blood tests go deeper than what you'd typically get from your primary care doctor or any doctor that takes insurance. If you've done lab work within the last year we can use it, but we may need to order anything that is missing so that your doctor here can fully address your needs. Please call us if you have any further questions. 

How do you handle blood work?

We are able to do blood draws in our clinic making it very convenient for our patients. We also offer at home blood draws if needed. Your doctor will help you decide which testing is best for your specific scenario. They typically ask a patient to do a little more testing up front until we get your treatment plan dialed in and then you can move into "cruise control" with less testing less frequently as long as you're healthy and feeling good. We can use your blood work from another provider as long as it is less than 1 year old. 

Do you guys do peptide therapy?

Yes. We source the highest quality clinical grade peptides and have been offering peptide therapy for a long time (before it was popular.) Our doctors are highly experienced and will help you enjoy the benefits of peptides in a safe way that is personalized to you. 

Who is the typical Prime Patient?

Patients at Prime Medicine are typically people who are searching for an alternative medicine doctor or naturopathic doctor in:

  • Corona Del Mar

  • Huntington Beach

  • Garden Grove

  • Westminster

  • Santa Ana

  • Irvine

  • Villa Park

  • Orange County

  • Tustin, Eastwood

  • Woodbury

  • Cowan Heights

  • Lake Forest

  • Laguna Woods

  • Aliso Viejo

  • Mission Viejo

  • Shady Canyon

  • Corona Del Mar

  • Newport Beach

  • Laguna Beach.

Join the Club and Take Control of Your Health Today

Subscribe to the Prime Medicine Newsletter for exclusive insights and trends in health optimization.

I agree to the Privacy Policy and Terms of Service provided by Prime Medicine.

Contact Info

Corona Del Mar Office

(949) 640-0096

2121 East Coast Hwy #210, Corona Del Mar, CA 92625

Scottsdale Office

(480) 729-6210

5635 N. Scottsdale Rd Suite 170-112, Scottsdale, AZ 85250

Follow us

Copyright Prime Medicine 2025 | All Rights Reserved